Check out my videos
Kettle ball squats with front raises
A cardio blast with the bosu ball
Squats with side lateral raises
Kettle ball back row and push-up
Abdominal work with a physio ball
Seated lat pull downs
Standing oblique rotations
Bent over tricep extensions
Bosu explosive push ups
Reverse cable flys
Tricep extensions
Single arm back rows
Standing barbell curls
Behind the neck military press
Shoulder shrugs
Bent over back rows
Bicep curls with 45 pound dumbbells
Back extensions
Calf raises
Side raises on a physio ball